We live in a world of busy, and not being busy isn’t cool. It’s almost like we get glorification for working and hustling our days away. However, this idea of being busy can create stress, anxiety and unhealthy coping strategies. For me, there is nothing glamorous about this. I used to be that person, that would wake up early, skip breakfast for a large latte and hit my work hard, sometimes without a break and then find time after work to socialize and head home exhausted to sleep and do it again the next day.